Crackers, Tuscan Herbs Baked Bites, Gratify, 4.5 oz
✓
G30 g

Calories in 1 g (30 g)
120 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
1.5 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Tuscan Herbs Baked Bites, Gratify, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Crackers, Tuscan Herbs Baked Bites, Gratify, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Tuscan Herbs Baked Bites, Gratify, 4.5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4.3%