Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea
✓
Pkg43 g

Calories in 1 pkg (43 g)
212.5 calories, 90.9 from fat
 
Carbs
26.3 g
 
Proteins
4 g
 
Fat
10.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
6%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole Grain, Cheddar Cheese, Lance, 8 ea

Serving Size: pkg (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 3.2 g 16.2%
Cholesterol 0.9 mg 0.3%
Sodium 303.5 mg 12.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 6 g 20.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 3%