Crackers, Whole-wheat
✓
Cracker4 g
✓
Triscuit Bits10 g
✓
Cup, Crushed94 g
✓
Oz14 g

Calories in 1 cup, crushed (94 g)
417.4 calories, 145.8 from fat
 
Carbs
64.5 g
 
Proteins
8.3 g
 
Fat
16.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole-wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Whole-wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
40%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole-wheat

Serving Size: cup, crushed (94g)

* Amount Per Serving
Calories 417.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 619.5 mg 25.8%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 2.1 mg 105.6%
Potassium (K) 279.2 mg 8%
Phosphorus (P) 277.3 mg 27.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2 mg 13.5%