Cream Crackers, , Piraque, 7.05 oz
✓
Ea29 g

Calories in 1 ea (29 g)
121.9 calories, 35.1 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Crackers, , Piraque, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Cream Crackers, , Piraque, 7.05 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Crackers, , Piraque, 7.05 oz

Serving Size: ea (29g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 203.1 mg 8.1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.3 g 1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6%