Crisp Bread, Olive Oil, Sugared with Almonds, Matiz, 9 oz
✓
Torta43 g

Calories in 1 torta (43 g)
147.6 calories, 72.9 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Bread, Olive Oil, Sugared with Almonds, Matiz, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Crisp Bread, Olive Oil, Sugared with Almonds, Matiz, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
9%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Bread, Olive Oil, Sugared with Almonds, Matiz, 9 oz

Serving Size: torta (43g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1 g 5.1%
Cholesterol 10.8 mg 3.1%
Sodium 199.2 mg 8.1%
Total Carbohydrate 16.2 g 5.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 6.9 g 22.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 153.5 IU 3.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.5 mg 1.8%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.9%