Crisp Bread, Organic Spelt, Grainosh, 8 oz
✓
Crisp B...23 g

Calories in 1 crisp b... (23 g)
81.1 calories, 4.5 from fat
 
Carbs
19.3 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Bread, Organic Spelt, Grainosh, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Crisp Bread, Organic Spelt, Grainosh, 8 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Bread, Organic Spelt, Grainosh, 8 oz

Serving Size: crisp b... (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.7 mg 3.9%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 4.1 g 14.2%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3.7%