Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz
✓
Slices30 g

Calories in 1 slices (30 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Bread, Whole Grain, Fruit & Seed, Ryvita, 7 oz

Serving Size: slices (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.7 mg 4.5%