Crisp Bread, Whole Grain, Rye & Oat Bran, Ryvita, 8.8 oz

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Slices

20 g

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• Crisp Bread, Whole Grain, Rye & Oat Bran, Ryvita, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
• Crisp Bread, Whole Grain, Rye & Oat Bran, Ryvita, 8.8 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (20% of DV/100g) and fiber (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (10.3 %/cal)

Low Density (0.1 %/g)

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4% Protein

4% Carbs

14% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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