Crisp Cracker, Whole Spelt, Grainosh, 6 oz
✓
CrispCr...24 g

Calories in 1 CrispCr... (24 g)
79 calories, 4.5 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Cracker, Whole Spelt, Grainosh, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Crisp Cracker, Whole Spelt, Grainosh, 6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Cracker, Whole Spelt, Grainosh, 6 oz

Serving Size: CrispCr... (24g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 4 g 13.8%
Sugars (Added) 0.7 g 2.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.9 mg 6.1%