Crisp Crackers, , Jacob's, 7.05 oz
✓
Ea15 g

Calories in 1 ea (15 g)
68.3 calories, 18 from fat
 
Carbs
11.7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Crackers, , Jacob's, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Crisp Crackers, , Jacob's, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Crackers, , Jacob's, 7.05 oz

Serving Size: ea (15g)

* Amount Per Serving
Calories 68.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 82.9 mg 3.9%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.9 g 13%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 17 mg 0.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.5%