Crispbread, 7.06 Oz, Leksands, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
41.6 calories, 6.3 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, 7.06 Oz, Leksands, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
  • Crispbread, 7.06 Oz, Leksands, 12 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, 7.06 Oz, Leksands, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 41.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 62.4 mg 2.1%
Total Carbohydrate 8.3 g 8.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%