Crispbread, Hearty Thick, Kavli, 5.29 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
61.2 calories, 2.7 from fat
 
Carbs
12.2 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Hearty Thick, Kavli, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Crispbread, Hearty Thick, Kavli, 5.29 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Hearty Thick, Kavli, 5.29 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 56.1 mg 2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.1 g 10.2%
Sugars (Added) 0.2 g 0.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.3%