Crispbread, Rye & Oat Bran 8.8 Oz, Ryvita, 10 Pk
✓
G20 g

Calories in 1 G (20 g)
80 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Rye & Oat Bran 8.8 Oz, Ryvita, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Crispbread, Rye & Oat Bran 8.8 Oz, Ryvita, 10 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Rye & Oat Bran 8.8 Oz, Ryvita, 10 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.1 mg 0.9%