Crispy Baguettes Sea Salt and Garlic
✓
Grams30 g

Calories in 1 grams (30 g)
139.9 calories, 54 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Baguettes Sea Salt and Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Crispy Baguettes Sea Salt and Garlic contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Baguettes Sea Salt and Garlic

Serving Size: grams (30g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 169.8 mg 9.2%
Total Carbohydrate 18 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 4 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 0.9%
Phosphorus (P) 50 mg 7.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 3.7%