Croccantini, Wheat, La Panzanella, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 9 from fat
 
Carbs
21.7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Croccantini, Wheat, La Panzanella, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Croccantini, Wheat, La Panzanella, 5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croccantini, Wheat, La Panzanella, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158 mg 6.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.3 mg 1.8%