Crostini, Sun-Dried Tomato & Parmesan, Upper Crust, 6 oz
✓
G10 g

Calories in 1 g (10 g)
35 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crostini, Sun-Dried Tomato & Parmesan, Upper Crust, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crostini, Sun-Dried Tomato & Parmesan, Upper Crust, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crostini, Sun-Dried Tomato & Parmesan, Upper Crust, 6 oz

Serving Size: g (10g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.6 mg 0.4%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%