Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz
✓
Cup42 g
✓
Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 Crunch ''N Munch box (142 g)
733.9 calories, 330.3 from fat
 
Carbs
91.7 g
 
Proteins
9.2 g
 
Fat
36.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
31%
Carbs
18%
Fiber
57%
Fat
12%
Saturated Fat
8%
Cholesterol
19%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
245 min
98 min
183 min
294 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz

Serving Size: Crunch ''N Munch box (142g)

* Amount Per Serving
Calories 733.9 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 22.9 mg 7.6%
Sodium 458.7 mg 19.1%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 51.1 g 170.4%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 5.6 mg 30.8%
Magnesium (Mg) 113.6 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.1 mg 14.4%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.8 mg 11.7%