Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz

✓

Cup

42 g

✓

Small Cracker Jack Box

35 g

✓

Crunch ''N Munch Box

142 g

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• Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
• Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.5 %/g)

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5% Protein

8% Carbs

5% Fiber

14% Fat

3%

Saturated Fat

2% Cholesterol

5% Sodium

42%

Added Sugar

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