Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6)
✓
Cup42 g
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Small Cracker Jack Box35 g
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Crunch ''N Munch Box142 g

Calories in 1 Crunch ''N Munch box (142 g)
568 calories, 99.9 from fat
 
Carbs
114.6 g
 
Proteins
9.1 g
 
Fat
11.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
38%
Carbs
22%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
213%
Added Sugar

BURN THOSE CALORIES

Yoga
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189 min
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142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6)

Serving Size: Crunch ''N Munch box (142g)

* Amount Per Serving
Calories 568 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 418.9 mg 17.5%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 63.9 g 213%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 5.6 mg 30.8%
Magnesium (Mg) 113.6 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.1 mg 14.4%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.8 mg 11.7%