Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6)

Cup42 g
Small Cracker Jack Box35 g
Crunch ''N Munch Box142 g


Calories in 1 small Cracker Jack box (35 g)
140 calories, 24.3 from fat
 
Carbs
28.2 g
 
Proteins
2.2 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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47 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'N Munch Caramel With Peanuts Popcorn, 7.5 oz (Pack of 6)

Serving Size: small Cracker Jack box (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 103.3 mg 4.3%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.8 g 52.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 44.5 mg 4.4%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.9%