Crunch 'N Munch
✓
Cup42 g
✓
Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 small Cracker Jack box (35 g)
140 calories, 24.3 from fat
 
Carbs
28.2 g
 
Proteins
2.2 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'N Munch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crunch 'N Munch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'N Munch

Serving Size: small Cracker Jack box (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 103.3 mg 4.3%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.8 g 52.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 23.1 mg 2.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 44.5 mg 4.4%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.9%