Crunchmaster 7 Ancient Grains Hint of Sea Salt Crackers, 3.54 oz, (Pack of 12)
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, NFS (52 g)
214.2 calories, 74.7 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
8.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchmaster 7 Ancient Grains Hint of Sea Salt Crackers, 3.54 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crunchmaster 7 Ancient Grains Hint of Sea Salt Crackers, 3.54 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
13%
Fiber
13%
Fat
8%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchmaster 7 Ancient Grains Hint of Sea Salt Crackers, 3.54 oz, (Pack of 12)

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.3%
Cholesterol 8.3 mg 2.8%
Sodium 606.8 mg 25.3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1 mg 6.4%