Crunchmaster Artisan Four Cheese Rice Crackers, 3.5 oz (Pack of 12)
✓
Cup112 g

Calories in 1 cup (112 g)
566.7 calories, 257.4 from fat
 
Carbs
57.8 g
 
Proteins
19.4 g
 
Fat
28.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchmaster Artisan Four Cheese Rice Crackers, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Crunchmaster Artisan Four Cheese Rice Crackers, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
59%
Fiber
44%
Fat
21%
Saturated Fat
0%
Cholesterol
19%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchmaster Artisan Four Cheese Rice Crackers, 3.5 oz (Pack of 12)

Serving Size: cup (112g)

* Amount Per Serving
Calories 566.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 462.6 mg 19.3%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 3.4 g 11.2%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 132.2 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 3 mg 19.9%