Crunchmaster, Multi-Grain Crackers, Crunchy Oven Baked, Toasted Sesame
✓
Serving30 g
✓
Crackers30 g

Calories in 1 Serving (30 g)
140 calories, 45 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchmaster, Multi-Grain Crackers, Crunchy Oven Baked, Toasted Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crunchmaster, Multi-Grain Crackers, Crunchy Oven Baked, Toasted Sesame contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchmaster, Multi-Grain Crackers, Crunchy Oven Baked, Toasted Sesame

Serving Size: Serving (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 3.7%