Crystal Farms, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted
✓
Twists60 g
✓
Oz28 g

Calories in 1 twists (60 g)
228.6 calories, 18.9 from fat
 
Carbs
47.5 g
 
Proteins
5.5 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Crystal Farms, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted

Serving Size: twists (60g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 173.4 mg 7.2%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%