Dare Breton Crackers With Basil and Olive Oil
✓
Grams18 g

Calories in 1 grams (18 g)
90.1 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Breton Crackers With Basil and Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dare Breton Crackers With Basil and Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Breton Crackers With Basil and Olive Oil

Serving Size: grams (18g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 7.9%
Saturated Fat 2 g 4.2%
Cholesterol 0 mg 0.8%
Sodium 120.1 mg 2.4%
Total Carbohydrate 12 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 0%
 
Vitamins
Vitamin A 7 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 12.4 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.1%
Phosphorus (P) 40 mg 18.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%