Dare Breton Crackers With Basil and Olive Oil
✓
Grams18 g

Calories in 1 grams (18 g)
90.1 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Breton Crackers With Basil and Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Dare Breton Crackers With Basil and Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Breton Crackers With Basil and Olive Oil

Serving Size: grams (18g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 7.9%
Saturated Fat 2 g 4.2%
Cholesterol 0 mg 0.8%
Sodium 120.1 mg 2.4%
Total Carbohydrate 12 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 0%
 
Vitamins
Vitamin A 7 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 12.4 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.1%
Phosphorus (P) 40 mg 18.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%