Dare Vinta Snacks Original Crackers
✓
Grams20 g

Calories in 1 grams (20 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Vinta Snacks Original Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Dare Vinta Snacks Original Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Vinta Snacks Original Crackers

Serving Size: grams (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 6.3%
Cholesterol 0 mg 0%
Sodium 160 mg 1.6%
Total Carbohydrate 13 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 25 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 2.3%
Phosphorus (P) 28 mg 5.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.3%