Dare Whole Grain Crackers, 8.8 oz
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, NFS (52 g)
231.3 calories, 78.3 from fat
 
Carbs
31.8 g
 
Proteins
5.8 g
 
Fat
8.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Whole Grain Crackers, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Dare Whole Grain Crackers, 8.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
23%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Whole Grain Crackers, 8.8 oz

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 404.8 mg 16.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 3.1 g 10.4%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1 mg 6.4%