Das Gesunde, Crackers, Saltines, (Includes Oyster, Soda, Soup)

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Cracker, Rectangle

6 g

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Cup Oyster Crackers

45 g

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Cracker

3 g

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Cracker, Round Large

10 g

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Cup, Crushed

70 g

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Oz

14 g

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Cracker, Oyster

1 g

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• Das Gesunde, Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Das Gesunde, Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.5 %/g)

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13% Protein

17% Carbs

8% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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