Dempster's, Crackers, Whole-wheat, 100% Whole Wheat

✓

Cracker

4 g

✓

Triscuit Bits

10 g

✓

Cup, Crushed

94 g

✓

Oz

14 g

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• Dempster's, Crackers, Whole-wheat, 100% Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Dempster's, Crackers, Whole-wheat, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

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2% Protein

2% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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