Devonsheer: 7 Grain 5 oz Flatbreads (Pack of 12), 5 oz (Pack of 12)
✓
Crispbread Or Cracker10 g
✓
Thin Wafer2 g
✓
Cup, Crushed55 g
✓
Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")5 g
✓
Ry Krisp Wafer (triple Cracker)25 g
✓
Wasa Rye Crispbread10 g

Calories in 1 thin wafer (2 g)
7.3 calories, 0 from fat
 
Carbs
1.6 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Devonsheer: 7 Grain 5 oz Flatbreads (Pack of 12), 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Devonsheer: 7 Grain 5 oz Flatbreads (Pack of 12), 5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Devonsheer: 7 Grain 5 oz Flatbreads (Pack of 12), 5 oz (Pack of 12)

Serving Size: thin wafer (2g)

* Amount Per Serving
Calories 7.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.3%