Dietary Specials, Light crispbread, Biscuits and Crackers
✓
Serving100 g

Calories in 1 serving (100 g)
331 calories, 13.5 from fat
 
Carbs
72.9 g
 
Proteins
6.4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Light crispbread, Biscuits and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Dietary Specials, Light crispbread, Biscuits and Crackers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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110 min
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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Light crispbread, Biscuits and Crackers

Serving Size: serving (100g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 819 mg 34.1%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 2 g 6.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 131 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 3 mg 20%