Dietary Specials, Sunny wafers, Biscuits and Crackers
✓
Serving100 g

Calories in 1 serving (100 g)
570 calories, 313.2 from fat
 
Carbs
59.7 g
 
Proteins
4.5 g
 
Fat
34.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Sunny wafers, Biscuits and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Dietary Specials, Sunny wafers, Biscuits and Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
43%
Fiber
54%
Fat
33%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Sunny wafers, Biscuits and Crackers

Serving Size: serving (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 4 g 13.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 431 mg 12.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.3 mg 15%