Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (32% of DV/100g) and fiber (96% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.8 %/cal)

High Density (0.9 %/g)

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20% Protein

10% Carbs

60% Fiber

27% Fat

6%

Saturated Fat

0% Cholesterol

1% Sodium

50%

Added Sugar

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