Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)

Round Cracker3 g
Rectangular Cracker4 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
Cup, NFS48 g
Cup, Crushed72 g
Cup, Bite Size62 g
Bite Size0 g
Cracker4 g
Sleeve113 g
Cup, Goldfish53 g
Single Serving Bag28 g


Calories in 1 cup, goldfish (53 g)
254.4 calories, 133.2 from fat
 
Carbs
25.4 g
 
Proteins
8.5 g
 
Fat
14.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (96% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
51%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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85 min
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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 254.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 12.7 g 50.9%
Sugars (Added) 12.7 g 42.4%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 1.7%