Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)
✓
Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 single serving bag (28 g)
134.4 calories, 70.2 from fat
 
Carbs
13.4 g
 
Proteins
4.5 g
 
Fat
7.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
27%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 134.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 6.7 g 22.4%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.9%