Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)
✓
Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
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Bite Size0 g
✓
Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 sleeve (113 g)
542.4 calories, 284.4 from fat
 
Carbs
54.2 g
 
Proteins
18.1 g
 
Fat
31.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
109%
Fiber
49%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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181 min
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217 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor in the Kitchen Flackers Cinnamon & Currants Flax Seed Crackers, 5 oz, (Pack of 12)

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 542.4 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 22.6 mg 0.9%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 27.1 g 108.5%
Sugars (Added) 27.1 g 90.4%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.6 mg 3.7%