Doctor Kracker Culinary Crisps Asiago Cheese Crackers, 6 oz, (Pack of 6)

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Doctor Kracker Culinary Crisps Asiago Cheese Crackers, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
• Doctor Kracker Culinary Crisps Asiago Cheese Crackers, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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