Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Flatbreads, 7 oz (Pack of 6)
✓
Piece1 g
✓
Cup24 g
✓
Single Serving Bag28 g

Calories in 1 cup (24 g)
103.7 calories, 26.1 from fat
 
Carbs
17.4 g
 
Proteins
2 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Flatbreads, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Flatbreads, 7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Flatbreads, 7 oz (Pack of 6)

Serving Size: cup (24g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.2 mg 0.1%
Sodium 203.3 mg 8.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%