Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6)
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Chip1 g
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Single Serving Bag28 g
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Grab-size Bag64 g
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Cup, NFS32 g
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Cup, Crushed63 g

Calories in 1 grab-size bag (64 g)
297.6 calories, 87.3 from fat
 
Carbs
47 g
 
Proteins
5.6 g
 
Fat
9.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
15%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
23%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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99 min
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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6)

Serving Size: grab-size bag (64g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 547.8 mg 22.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0.6 g 2.1%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.1 mg 5%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 10 mcg 14.4%
Zinc (Zn) 0.7 mg 4.9%