Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6)
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Chip1 g
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Single Serving Bag28 g
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Grab-size Bag64 g
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Cup, NFS32 g
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Cup, Crushed63 g

Calories in 1 single serving bag (28 g)
130.2 calories, 38.7 from fat
 
Carbs
20.6 g
 
Proteins
2.4 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Organic & Artisan-Baked Klassic 3 Seed Snackers, 6 oz (Pack of 6)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 239.7 mg 10%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.3 g 0.9%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 2.1%