Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6)
✓
Cup, NFS32 g
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Cup, Crushed64 g
✓
Chip2 g

Calories in 1 cup, crushed (64 g)
265.6 calories, 32.4 from fat
 
Carbs
51.2 g
 
Proteins
7 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6)

Serving Size: cup, crushed (64g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 268.2 mg 11.2%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0.6 g 2.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.1 mg 5%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 10 mcg 14.4%
Zinc (Zn) 0.7 mg 4.9%