Doctor Kracker Organic & Artisan-Baked Seeded Spelt Flatbreads, 7 oz (Pack of 6)
✓
Piece1 g
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Cup24 g
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Single Serving Bag28 g

Calories in 1 single serving bag (28 g)
121 calories, 30.6 from fat
 
Carbs
20.3 g
 
Proteins
2.4 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Organic & Artisan-Baked Seeded Spelt Flatbreads, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Doctor Kracker Organic & Artisan-Baked Seeded Spelt Flatbreads, 7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Organic & Artisan-Baked Seeded Spelt Flatbreads, 7 oz (Pack of 6)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 0.3 mg 0.1%
Sodium 237.2 mg 9.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%