Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

2% Carbs

6% Fiber

3% Fat

1%

Saturated Fat

1% Cholesterol

2% Sodium

0%

Added Sugar

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