Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

2% Carbs

6% Fiber

3% Fat

1%

Saturated Fat

1% Cholesterol

2% Sodium

0%

Added Sugar

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