Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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10% Protein

4% Carbs

16% Fiber

6% Fat

3%

Saturated Fat

2% Cholesterol

4% Sodium

0%

Added Sugar

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