Doctor Kracker Snackers Pumpkin Seed Cheddar Crackers, 6 oz, (Pack of 6)

✓

Round Cracker

3 g

✓

Rectangular Cracker

4 g

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

✓

Cup, NFS

48 g

✓

Cup, Crushed

72 g

✓

Cup, Bite Size

62 g

✓

Bite Size

0 g

✓

Cracker

4 g

✓

Sleeve

113 g

✓

Cup, Goldfish

53 g

✓

Single Serving Bag

28 g

---

• Doctor Kracker Snackers Pumpkin Seed Cheddar Crackers, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
• Doctor Kracker Snackers Pumpkin Seed Cheddar Crackers, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

---

6% Protein

2% Carbs

6% Fiber

4% Fat

1%

Saturated Fat

1% Cholesterol

4% Sodium

0%

Added Sugar

---