Doritos, Jalapeno Cheese on Golden Toast Flavored Crackers, Frozen Breads
✓
Package39 g

Calories in 1 package (39 g)
199.5 calories, 99 from fat
 
Carbs
22.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Jalapeno Cheese on Golden Toast Flavored Crackers, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Doritos, Jalapeno Cheese on Golden Toast Flavored Crackers, Frozen Breads contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Jalapeno Cheese on Golden Toast Flavored Crackers, Frozen Breads

Serving Size: package (39g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 339.1 mg 14.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%