How many calories in Doritos?

368.9 calories per cup, crushed (78 g.) Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Doritos?

52.7 g. of carbs (17.6%DV) per cup, crushed (78 g.)

How much protein in Doritos?

5.5 g. of protein (11%DV) per cup, crushed (78 g.)

How much fiber in Doritos?

4.4 g. of fiber (17.8%DV) per cup, crushed (78 g.)

How much saturated fat in Doritos?

g. of saturated fat (%DV) per cup, crushed (78 g.)

How much fat in Doritos?

16.3 g. fat (25%DV) per cup, crushed (78 g.)

How much sodium in Doritos?

283.1 g. sodium (11.8%DV) per cup, crushed (78 g.)

Doritos Nutrition Information

Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer). Doritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Doritos?

0.8 grams of sugar (2.6%DV) per cup, crushed (78 g.)

How much sugar in Doritos?

0.8 grams of sugar (2.6%DV) per cup, crushed (78 g.)

Doritos

Calories in 1 cup, crushed (78 g)

368.9 calories, 146.7 from fat

Carbs

52.7 g

Proteins

5.5 g

Fat

16.3 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
Doritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

18% Carbs

18% Fiber

25% Fat

12%

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.9 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25%
	Saturated Fat	2.4 g	12.2%
Cholesterol		0 mg	0%
Sodium		283.1 mg	11.8%
Total Carbohydrate		52.7 g	17.6%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	0.8 g	2.6%
Protein		5.5 g	11%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.3 mcg	20.4%

Minerals
	Calcium (Ca)	81.1 mg	7.8%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	63.2 mg	15.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	140.4 mg	4%
	Phosphorus (P)	167.7 mg	16.8%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	1.1 mg	7.1%

Doritos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts