Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels

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Cracker

4 g

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Triscuit Bits

10 g

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Cup, Crushed

94 g

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Oz

14 g

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• Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
• Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

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17% Protein

22% Carbs

40% Fiber

25% Fat

16%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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