Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels
✓
Cracker4 g
✓
Triscuit Bits10 g
✓
Cup, Crushed94 g
✓
Oz14 g

Calories in 1 Triscuit Bits (10 g)
44.4 calories, 15.3 from fat
 
Carbs
6.9 g
 
Proteins
0.9 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Crackers, Whole-wheat, My Favorite Muffin Bagels

Serving Size: Triscuit Bits (10g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 65.9 mg 2.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.4%